Transition week #1...weaning off sugar

In 2 weeks I begin the 21 day Clean program, followed by Whole30.

I've got 14 days to get the sugar/caffeine monkey off my back.

You're not the boss of me!

One bad habit at a time.

This week I'm reducing sugar. I won't go into the gory (or should I say,sugary) details. Let's just say I'm a sugar junkie.

But not for long.

I'm reducing my sugar eating window one hour at a time. Today I gave myself permission to have sugar from 1pm -7pm. Tomorrow I reduce it to 2pm-7pm. By next Monday I'll be reduced to 1 hour of sugar. On Tuesday I'll be down to none.

Then I tackle caffeine...